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Before you jump to Chicken Alfredo Flatbread recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no weight drop off of you? You can track your foods the correct way or the wrong way. A food journal is a lot more than just a simple list of the foods you eat during a day. Other sorts of important information are going to need to be written down too. Here are some of the hints that can make it easier to become a lot more successful at food tracking.
Write down your feelings while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken alfredo flatbread recipe. To make chicken alfredo flatbread you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Alfredo Flatbread:
- Get 6 oz of tyson pre cooked chicken strips.
- Get 3 medium of sweet peppers.
- Prepare 1/4 cup of onion.
- You need 1/4 of garlic powder.
- You need 1/4 of italian seasoning.
- Use 4 slice of flat bread.
- Use 1/2 of olive oil.
- Prepare 1/4 of fresh lemon juice.
- Take 6 oz of prego alfredo sauce.
Steps to make Chicken Alfredo Flatbread:
- preheat oven to 350.
- mix a small amount of garlic and olive brush on flat bread set aside.
- sautee peppers and pre cooked chicken in olive oil and all 3 spices listed, then zest with lemon juice.
- I heat up my Alfredo sauce with garlic, onion and Italian seasoning..
- place chicken and peppers on flatbread then drizzle on Alfredo sauce cook until flatbread is desired crispness.
- if you prefer crispy flat bread put in the oven for a few minutes before you add any ingredients.
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