How to Make Homemade Keto Chicken Alfredo

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Before you jump to Keto Chicken Alfredo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time of day it is while you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Write down your feelings when you eat. This will show you whether or not you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to keto chicken alfredo recipe. To cook keto chicken alfredo you need 15 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Keto Chicken Alfredo:

1. Provide 3.5 lb of Boneless Skinless Chicken Thighs (trimmed).
2. Take 5 bags of Pasta Zero spaghetti (shirataki noodles).
3. Use 1 cup of Shredded Sharp Cheddar.
4. Provide 8 oz of stick Unsalted Butter.
5. You need 8 oz of block Cream Cheese.
6. Take 1.5 cups of Heavy Whipping Cream.
7. Get 7 slices of Thick Cut Bacon.
8. You need 2 cups of Mayonnaise.
9. Prepare 1 cup of Shredded Parmesan cheese.
10. Provide 1 cup of Grated Parmesan Cheese.
11. Use of Optional:.
12. Get of Garlic Powder.
13. Use of Onion Powder.
14. Provide of Italian Seasoning.
15. Take of Black Pepper.

Instructions to make Keto Chicken Alfredo:

1. Preheat oven to 375.
2. Set cream cheese out to soften.
3. Trim chicken thighs and set aside.
4. In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients..
5. Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture..
6. Bake in oven for 45-60min or until internal temperature reached 165 then let cool..
7. While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles).
8. While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool.
9. Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat.
10. Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally.
11. Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly.
12. When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly..
13. When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir..
14. Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste).
15. You can either portion the pasta for meal prep or add to serving dish.
16. Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta..
17. Enjoy!.

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