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Before you jump to Broccoli chicken casserole recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is while you eat. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is significant because those are times that you can pick out other things to fill your time with than food.
What sort of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to broccoli chicken casserole recipe. You can have broccoli chicken casserole using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Broccoli chicken casserole:
- Use 3 large of boneless chicken breasts.
- Take 2 packages of chopped precooked frozen broccoli (microwaveable bags are easiest).
- Use 4 cup of Cooked rice.
- Use 2 can of Cream of chicken soup.
- Get 2 packages of 8 Oz bags of shredded cheddar cheese.
- Take 2 packages of Ritz crackers.
Instructions to make Broccoli chicken casserole:
- Mix meat, broccoli, rice,and soup in a LG bowl. Spread half of mixture in a lg greased casserole dish and then one pack of shredded cheese. Repeat layers. Sprinkle with Ritz crackers on top and butter. Bake at 350 for about 40 mins..
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