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Before you jump to Chicken & shrimp Alfredo recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you eat. It isnt sufficient to list salad in your food record. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. It is important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken & shrimp alfredo recipe. To make chicken & shrimp alfredo you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & shrimp Alfredo:
- Take 1 bag of spinach.
- Take 3 of chicken breast cut into strips.
- Prepare 1 bag of Raw shrimp.
- Use 4 Cups of Heavy Whipping Cream.
- Take 6 Cloves of Garlic.
- Prepare of Creole Seasoning.
- Take of Old Bay Garlic&Herb Seasoning.
- You need 1 of contain of Fresh Grated Parmesan/ramano Cheese.
- Provide of Olive oil.
- Use 1 box of penne pasta noodles.
- You need 2 stick of butter.
- Take of Parsley.
Steps to make Chicken & shrimp Alfredo:
- Saute or Bake Chicken pieces & season with old bay and creole seasoning.
- Add Olive oil and 1 clove of chopped garlic to a pan, Then Saute Spinach until its Wilted.
- Drain Spinach and Set Aside Until Later.
- Add olive oil and 1 clove of chopped garlic to a pan and add raw shrimp cookies for 2 minutes on each side, Set aside for Later.
- Start boiling pasta for About 10-12 minutes.
- For the Sauce: Chop remaining garlic and sauce in a pan with butter..
- Once butter is melted. Add Heavy whipping cream and stir. Then Add That Cheese and Stir and Until Completely melted..
- Add creole and old bay seasoning. Simmer the sauce on low for 5 minutes..
- Add all remaining ingredients to the cooked pasta then pour the sauce on top and Garnish with Parsley..
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