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Before you jump to chicken adobo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you note down the things you eat. You should do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the volume of the food you take in. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken adobo recipe. You can cook chicken adobo using 9 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook chicken adobo:
- Provide 1/2 cup of soy sauce.
- Use 4 cup of water.
- Take 1 cup of white vinager.
- Prepare 1 large of onion.
- Prepare 3 tbsp of minced garlic.
- Get 3 medium of chicken breast.
- Get 1/3 cup of oil.
- Prepare 3 cup of rice.
- Prepare 3 cup of water.
Steps to make chicken adobo:
- set aside the 3 cups of water for your rice.
- slice chicken breast to bite size pieces make sure you cut off access fat.
- add oil to coat bottom of a large cooking pot on medium heat.
- Saute minced garlic in your sauce pan with oil until lightly browned.
- add chicken to the garlic and oil. stir occasionally until chicken is white..
- add water and let it come to a boil.
- while waiting for water to boil slice onion into slivers.
- skim foam off the boiling water and add the vinegar,soy sauces and onion.
- lower heat to low around 4 stir occasionally..
- taste test your broth to your liking of soy sauce and vinegar..
- when onion become translucent and tender begin cooking rice.
- add rice to your dish and top with the chicken onion and juice and its ready to eat.
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