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Before you jump to Chicken Adobo w Potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you record the things you eat. It isnt enough to just write down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" wont be adequate although "one cup Fiber One cereal" is fine. It is very important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken adobo w potatoes recipe. You can have chicken adobo w potatoes using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken Adobo w Potatoes:
- Prepare of Chicken pieces cut into adobo pieces.
- Prepare 2 of potatoes sliced into Circular pieces.
- You need 1 of onion chopped.
- Take 3 cloves of garlic chopped.
- Get of Ginger chopped.
- You need of For sauce.
- Use 1 cup of vinegar.
- You need 1/2 cup of soy sauce.
- Use 1 cup of water.
- Provide of Lemon juice.
- You need of Liquid seasonings.
- Get leaf of Bay.
- Provide of Salt and pepper.
Instructions to make Chicken Adobo w Potatoes:
- In a Bowl mix together sauce then set aside. In a heated Pan with oil cook the garlic, onion and Ginger when onion is translucent and garlic and Ginger are fragrant.
- Put Chicken cook Chicken until lightly brown then add in adobo sauce and sliced potatoes season with pepper, bring to a boil then simmer stir occassionally check potatoes for tenderness.
- When potatoes are tender and potatoes are done and Chicken is done then turn off heat then serve..
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