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Before you jump to Broccoli,paneer, Capsicum stuffed roll recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to identify when you are eating in order to have something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits when you eat. This can show you whether you use foods to solve emotional issues. It will also identify the meals you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to broccoli,paneer, capsicum stuffed roll recipe. To make broccoli,paneer, capsicum stuffed roll you only need 18 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli,paneer, Capsicum stuffed roll:
- You need of For rolls:.
- Provide 200 gm of all purpose flour.
- Take 1 tsp of salt.
- Provide 2 tsp of oil.
- Prepare of For stuffing:.
- Provide 1 cup of broccoli chopped.
- You need 1 cup of paneer cubed.
- Provide 1/2 cup of Capsicum chopped.
- You need 1 of onion chopped.
- Get 1 pinch of chilli flaks.
- Prepare 1 Tsp of origeno.
- Get 1 Tsp of tabasco sauce.
- You need 1 Tsp of veniger.
- Prepare of Salt as required.
- Provide 2 Tsp of oil.
- Take 1/2 of turmeric powder.
- Get 1 Tsp of coriander chopped.
- Prepare 1 Tsp of garlic chopped.
Steps to make Broccoli,paneer, Capsicum stuffed roll:
- In a bowl add flour,salt,oil,mix it well.knead it with the help of water..
- Knead it some tight.keep it a side for the rest..
- Add garlic, ginger, sautey it..
- In a heat pan add butter,let it hot..
- Add tomato,cook it 2 miniutes.add all cut veggies.add paneer..
- Add all spices,sauce,mix it..
- Add salt,cook it open..
- Now remove it from the flame.let it cool..
- Make balls from the kneaded dough..
- Roll it like thin chapatis..
- Bake it half..
- Now fill the cooked veggies in it..
- Fold it like a roll..
- We can cook it either pan or oven..
- Put it in preheated oven at 180 degree for 10 miniutes..
- Take it out from the oven..
- Serve it hot with sauce or green chuteny..
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