Recipe of Any-night-of-the-week Brad's chicken adobo

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Brad's chicken adobo

Before you jump to Brad's chicken adobo recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.

You are becoming what you put within your body. That is so right. For example, meats such as poultry contain amino acids that happen to be significant as they can help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you dine appropriately. Nutritional advice tells us that the proper food could make us well and thus superfoods have become part of many peoples diets. But what precisely are superfoods? We can really say that a number of foods add to our health and others do not. Bad foods include empty calories that can just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy and also antioxidants to help reduce health issues and disease. Superfoods, as youll have guessed, come under good fare.

Superfoods even have an added health quality in how they supercharge your resistance. Garlic is a recognized superfood that can provide your immune system a genuine boost, that will help your system chase away health problems. Your blood cholesterol count may be lowered by garlic. One warning with garlic is that if you suffer with your stomach in any respect, it may not be advisable to eat it. Green tea is definitely an alternative for you, especially if the concept of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you cant do. If you consider the level of antioxidants it has and the actual fact it has the benefit of polyphenols, then green tea in fact is worth drinking. One additional area where green tea seems to have a benefit is in helping to prevent the development of tumors.

Superfoods are definitely worth eating as they provide you with lots of nutritional value and health boosting vitamins that you may otherwise not devour through your usual diet.

We hope you got benefit from reading it, now lets go back to brad's chicken adobo recipe. You can cook brad's chicken adobo using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Brad's chicken adobo:

  1. Take 3 lbs of boneless chicken thighs.
  2. Provide 1 1/2 cups of low sodium soy sauce.
  3. Provide 1 cup of seasoned rice vinegar.
  4. Take 1/4 cup of dry red wine.
  5. Use 1 cup of water.
  6. Prepare 1 tbs of minced garlic.
  7. Take 1 tbs of black pepper.
  8. Use 1/2 cup of brown sugar.
  9. Provide 4 of bay leaves.

Steps to make Brad's chicken adobo:

  1. Combine all ingredients and marinade chicken for 1 to 4 hours.
  2. Place chicken and marinade in a wok. Simmer until chicken is tender. Up to 30 minutes..
  3. Remove chicken and reduce liquid to desired thickness. Or add corn starch mixed with water to thicken..
  4. Serve with rice and sauce. Enjoy..

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