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Before you jump to Chicken Garlic Alfredo Zoodles recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still are unable to figure out how to lose weight? You can monitor your meals the right way or the incorrect way. There is much more to food journaling than creating a listing of what you eat during the day. Other kinds of important information will certainly need to be written down also. Here are some of the things you need to do to be more successful at food tracking.
What kind of feelings are you in while you eat? Write it down! This really helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken garlic alfredo zoodles recipe. To cook chicken garlic alfredo zoodles you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Garlic Alfredo Zoodles:
- Get 1 lb of Package Cubed Chicken Breast.
- Get 8 oz. of Package Mushrooms (if desire) or any extras.
- Take 16 oz of Jar Ragu Roasted Garlic Parmesan Sauce.
- Provide 1 lb of Package Italian Zoodles.
- Take of White Rice (if desire).
- Use 1 tbsp of Olive Oil or Butter.
Instructions to make Chicken Garlic Alfredo Zoodles:
- I used a Skillet. Cook your Chicken & mushrooms (any extras you want) until done. Set aside in separate bowl..
- Add your olive oil/butter with Zoodles in skillet. Saute for approximately 15 minutes or until a little soft. You don't want too soft..
- Add your already cooked Chicken and bottle of Ragu Sauce with zoodles. Cover and simmer on low/med until hot..
- If using with rice, or any other extra if choice. Make desired amount of rice while simmering your Zoodle Alfredo mix in skillet. When done top over rice, Eat and Enjoy!.
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