Hey everyone, welcome to our recipe site, if youre looking for Chicken Adobo recipe, look no further! We provide you only the perfect Chicken Adobo recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you consume, is who you happen to be. Quite literally, you are. As an example, meats such as poultry contain amino acids that happen to be vital as they can help to reconstruct muscle tissue. Ingesting the proper meals is consequently imperative. Food advice tells us that the right food could make us well and so superfoods have become part of many peoples diets. So what is considered as a superfood. In easy language, some food is good for us and many not so helpful. Poor foods have empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide plenty of energy and also antioxidants to help diminish sickness and disease. Superfoods, as youll have guessed, come under high-quality fare.
Your body needs a minimum quantity of vitamins each day, or else youll end up malnourished. The right form of fat is necessary, proteins for cell restoration and for energy you will need carbohydrates. Of course, to add to most of this you cant go on without water. There are additional nutrients, such as vitamins and minerals which you need but are harder to get into your diet. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences from the bad one. Salmon is an illustration of a superfood because it provides protein along with containing Omega-3. An additional benefit of Omega-3 as you age is how it is known for a positive effect on your brains health. Several superfoods include Omega-3 including nuts, seeds and several types of fish.
It now appears to be a good time to begin consuming some superfoods to obtain the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to chicken adobo recipe. To make chicken adobo you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Adobo:
- Prepare 2 " 2 Pounds of Chicken breast , cut into pieces.
- Take 2 Tablespoons of Cooking Oil.
- Take 6 - 8 cloves of Garlic , chopped.
- Take 2 of Bay Leaves , dried.
- Take 10 - 12 of Peppercorns , whole.
- Provide Pinch of Salt.
- Prepare 1/4 + 1/8 Cup of Vinegar.
- You need 1/8 Cup of Soy Sauce.
Steps to make Chicken Adobo:
- Heat oil over medium heat, then saute garlic until golden brown and fragrant..
- Add chicken and brown. Try to achieve a hard sear on random pieces..
- Add bay leaves, peppercorns and salt. Cook for 2 minutes, or until the oil from the bay leaf starts to render..
- Pour in vinegar and and let half of it cook off or evaporate. It will look like you have some syrup in your pan..
- Add the soy sauce and stir to coat the chicken. It will add color to the pieces. Make sure each piece is evenly coated..
- Continue cooking to reduce the sauce until you can see the oil separating itself again and most of the sauce has been absorbed by the chicken..
If you find this Chicken Adobo recipe helpful please share it to your good friends or family, thank you and good luck.