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Before you jump to Chicken Adobo with Potato. recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You must also include the quantities of the foods you eat. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel while you eat. This helps you determine when you use meals to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken adobo with potato. recipe. You can cook chicken adobo with potato. using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken Adobo with Potato. :
- Take of Garlic.
- Use of Red onion.
- Take of White onion(optional).
- Prepare of Ginger.
- Get of Potato.
- Use of Chicken.
- You need of Soy sauce.
- Get of Vinegar.
- Prepare of Coconut oil.
- Take of Salt.
- Provide of Pepper.
Steps to make Chicken Adobo with Potato. :
- Stir fry the chicken until most of the liquid has evaporated. 15mins.
- While the chicken is stir frying, prepare all your spices and chop the potatoes.
- After 15mins transfer the chicken in the bowl and set aside..
- Heat the pan and saut the following: Garlic, red onions, white onions, ginger..
- Put the set aside chicken in the frying pan..
- Add in the soy sauce, vinegar, black pepper. Put salt (just in case the adobo lacks salt)..
- Cover and simmer for 20 minutes then add the potatoes..
- Simmer again for 10 minutes or until the potatoes are cooked..
- Serve hot. Enjoy eating..
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