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Before you jump to Tarragon chicken spinach alfredo pizza recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular whenever you write down the things that you are eating. It isnt enough to list salad in your food record. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. "Cereal" will not be sufficient however "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions while you eat. This helps you determine when you use foods to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tarragon chicken spinach alfredo pizza recipe. To make tarragon chicken spinach alfredo pizza you need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Tarragon chicken spinach alfredo pizza:
- Take 2 cup of alfredo sauce or enough for even layer.
- Use 2 1/2 cup of shredded colby-jack cheese ( i just buy 12 oz bag).
- Use 1 medium of red or yellow bell pepper cut into small slivers (this really adds a hint of sweetness).
- You need 1 medium of onion cut into rings then halved and separated.
- Provide 4 of or 5 cooked boneless skinless chicken tenders cut into small chunks.
- Prepare 1 tbsp of or more of Tarragon (dry or fresh, i really recommend using Tarragon and not subing it really goes so good with the chicken).
- Provide 1/2 packages of frozen spinach thawed or use fresh.
- Use 1 of olive oil.
- Take 1/4 tsp of black pepper.
- You need 1 1/2 tbsp of Lawry's coarse ground garlic salt with parsley or whatever garlic salt you have.
- Provide 2 packages of of premade pizza dough mix or make your own dough.
- Use 1 large of pizza pan.
Instructions to make Tarragon chicken spinach alfredo pizza:
- prepare the 2 packs pizza dough according to the instructions on package and set aside. boil the chicken for about 20 min in a little salt..
- pre cut and pre measure everything out and set aside. when chicken is done let sit about 5 min or so on cutting board to retain moisture then cut into small chunks.
- grease your pizza pan lightly and evenly with olive oil and press out the Pizza dough onto pan to form pizza. crimp the edges with a bit of olive oil to form crust and sprinkle with some of the garlic salt.
- prick the pizza all over with a fork careful not to tear dough (don't prick crust).
- add evenly and not too thick the Alfredo sauce, then add an even layer of the shredded cheese just to cover the sauce (save some cheese for later).
- evenly add red or yellow pepper then the onion..
- next evenly add the chicken pieces and generously sprinkle on the Tarragon..
- add the spinach, sprinkle on the black pepper and last of the garlic salt..
- then add the last of the shredded cheese to lightly and evenly cover.
- preheat oven according to the instructions on the pizza mix package or preheat oven at 350 to 400 and bake for 15 to 20 min or until crust is golden brown and cheese is melted.
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