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Before you jump to Creamy Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no weight drop off of you? You can observe your meals the correct way or the wrong way. A food log is more than just a simple list of the foods you eat during a day. You have to keep track of some other very important information. Here are a few hints that you can use to help your food tracking be more successful.
Write down your feelings whenever you eat. This will show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to creamy chicken alfredo recipe. To cook creamy chicken alfredo you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Creamy Chicken Alfredo:
- Get 2 piece of or 400g chicken breast,cut into cubes.
- Prepare 1 piece of white onion,sliced.
- Take 3 clove of garlic,chopped.
- Use 1 cup of heavy cream.
- Get 2/3 cup of freshly,grated parmesan cheese plus extra to serve.
- Provide 1/2 lb of spaghetti or fettucine.
- Prepare 1 slice of butter,melted.
- Get 1 tbsp of olive oil.
- Provide 1/3 cup of green or black olive,sliced.
- Use pinch of salt and ground black pepper to taste.
- Use 1 of fresh basil leaves for garnish.
Steps to make Creamy Chicken Alfredo:
- Bring a large pan of salted water to boil. Drop in the pasta all at once and quickly bring the water back to boil, stirring occasionally. (Cook the pasta according to the instructions on the packet. Drain well.).
- In a large pan heat 1 tbsp olive oil. Saute garlic and onion for 1 minute then add chicken.cook for 5 minutes or until cooked through. Remove chicken from pan and set aside..
- Melt the butter in the same pan. Add the cream and bring it to boil. Simmer for 2 minutes, stirring constantly, then add the olives and Parmesan cheese with salt and freshly ground black pepper to taste.Add chicken and toss..
- Add basil and cooked pasta all at once and toss until it is well coated in the sauce. Taste the sauce for seasoning and add salt and pepper if necessary..
- Garnish with extra Parmesan cheese and basil and serve immediately..
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