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Before you jump to Broccoli and Cheese Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating only to have something to do. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This will show you if you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to broccoli and cheese casserole recipe. You can have broccoli and cheese casserole using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Broccoli and Cheese Casserole:
- Take 2 tbsp of butter.
- Get 2 tbsp of more butter (keep separate).
- Get 1/2 cup of onion, chopped.
- You need 3 tbsp of flour.
- Use 1 1/2 cup of crushed butter crackers.
- You need 2 head of broccoli, steamed.
- Prepare 1 1/2 cup of hot milk.
- Provide 1 1/2 cup of grated sharp cheddar.
Instructions to make Broccoli and Cheese Casserole:
- Preheat oven to 350F..
- Melt 2 tablespoons of butter in medium saucepanover medium high heat..
- Add in onions and cook until translucent, about 4 minutes..
- Stir in flour and stir to coatonions. Cook for 2 minutes..
- Remove from heat and whiskin hot milk. Return to heat and bring to asimmer..
- Stir incheeseby the handful. Add broccoli to the cheese sauce and pour into butteredcasserole dish..
- Melt remaining butter in a small skillet and stir in cracker crumbs. Cover the broccoli casserole with the buttered cracker crumbs..
- Bake until bubbly and lightly browned, about 20 minutes..
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