How to Prepare Award-winning chicken n mix vegetable alfredo with clam shell noodles....

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When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible whenever you write down what you consume. You have to do more than just write down "salad" into your food record. You need to list each of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. "Cereal" will not be enough although "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chicken n mix vegetable alfredo with clam shell noodles.... recipe. To make chicken n mix vegetable alfredo with clam shell noodles.... you only need 13 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare chicken n mix vegetable alfredo with clam shell noodles....:

1. Use 2 of boneless chicken breast.
2. Get 1 of green bell pepper.
3. Get 1 of red bell pepper.
4. Use 1 of yellow bell pepper.
5. Get 2 packages of clam shell noodles.
6. Get 2 packages of mushrooms.
7. Use 5 tbsp of butter.
8. Use 1 cup of teriyaki.
9. Provide 1 of season salt(as much desired).
10. Use 1 cup of vegateble oil.
11. Prepare 1 of asperigus.
12. Provide 1 cup of mixed cheese.
13. Prepare 1 packages of alfredo mix.

Instructions to make chicken n mix vegetable alfredo with clam shell noodles....:

1. add water and a little bit of vegetable oil in a big pan to boil clam shell noodles.
2. add your noodles to the water and boil.
3. while those noodles are goin cut your boneless skinless breast in long strips.
4. once you done that season the strips of chicken with season salt n garlic salt.
5. put vegetable oil in a round pan to broil the chicken strips.
6. dice up your bell peppers n mushrooms.
7. melt the butter in another round pan an throw the chopped up bell peppers n mushrooms in that pan cook on 3 to 4.
8. throw the chicken in the pan and get all those strips broils up.
9. drain your noodles.
10. after the chicken is done drain those.
11. dice up the chicken into medium chuncks.
12. put the cooked noodles in the big round pot along with the diced chicken.
13. add Alfredo mix/ once that is cooked in add cheese.
14. finally add those asperagus to thos mushrooms and throw that teriyaki sauce in too.
15. when all done put those mushrooms and mixed veggies on top of the Alfredo noodles..... enjoy :).

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