Hey everyone, welcome to our recipe page, if youre looking for Miguels Adobo Chicken (InstaPot Version) recipe, look no further! We provide you only the best Miguels Adobo Chicken (InstaPot Version) recipe here. We also have wide variety of recipes to try.
Before you jump to Miguels Adobo Chicken (InstaPot Version) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can while you write down what you consume. You have to do more than simply write down "salad" into your food journal. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is fine. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to miguels adobo chicken (instapot version) recipe. To make miguels adobo chicken (instapot version) you only need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Miguels Adobo Chicken (InstaPot Version):
- Provide of Adobo Seasoning:.
- Provide 4 tbs of Paprika (I use Smoked Paprika occasionally for a more smoky flavor).
- Get 3 tbs of Ground Black Pepper.
- Use 2 tbs of Onion Powder.
- Provide 2 tbs of Cumin.
- Get 2 tbs of Mexican Oregano (regular will work in a pinch).
- Use 1 tbs of Chipotle Powder.
- Provide 1 tbs of Garlic Powder.
- Provide to taste of Salt,.
- Provide of Sauce:.
- Provide 6 of dried Guajillo Chili Pods.
- Take 2 of dried Ancho Chili Pods.
- Use 2 cups of Chicken Stock.
- Provide 1/2 cup of Apple Cider Vinegar.
- Use 6 cloves of garlic, minced.
- Use 4 tbs of Tomato Paste.
- Get of Chicken:.
- You need 2-3 lbs of Chicken Breast.
- You need 2-3 tbs of cooking oil.
Instructions to make Miguels Adobo Chicken (InstaPot Version):
- Mix the adobo ingredients together in a small mixing bowl. If you have leftover, you can save it for next time or use it in place of taco seasoning, etc..
- Coat the chicken with salt and the adobo seasoning on all sides and place covered in the fridge for at least 3-4 hours or overnight..
- For the sauce, boil 4 cups of water. While the water is heating up, take the dried chilis and remove stems and seeds. Once water reaches a boil, remove from heat and submerge dried peppers in the water. Cover and steep for 15 minutes..
- While the peppers are steeping, place the chicken stock, vinegar, garlic, and tomato paste in a blender. When the chilis are ready, add to blender also and blend until smooth..
- In a large pan, heat approx 2-3 tbs oil on med-high heat. When oil is hot, saut the chicken for approx 7-8 mins on each side until browned well..
- Move browned chicken to the InstaPot and cover with the sauce. Set cooker on high pressure for 20 minutes and let pressure decrease naturally (approx 15-20 mins)..
- Serve topped chopped onions and cilantro with a side of rice or serve in tacos with your favorite toppings! Yumm!!.
If you find this Miguels Adobo Chicken (InstaPot Version) recipe helpful please share it to your good friends or family, thank you and good luck.