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Before you jump to Potato and broccoli au gratin recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no weight drop off of you? There is a good way and a sluggish way to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information will need to be written down also. Here are some tips that you can employ to help your food tracking be more successful.
Record your mood whenever you eat. This will show you whether you use food to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to potato and broccoli au gratin recipe. You can cook potato and broccoli au gratin using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Potato and broccoli au gratin:
- Use of side dishes.
- Take 2 of large russet potatoes peeled and sliced thin.
- Provide 1 1/2 cup of frozen broccoli florets.
- Provide 1/4 cup of grated onion.
- Get 2 cup of warm half and half.
- You need 1 of salt and pepper to taste.
- Take 3 tbsp of unsalted butter.
- You need 3 cup of sharp cheddar cheese.
Steps to make Potato and broccoli au gratin:
- Butter a 913 baking dish and preheat oven to 375. Toss potatoes, onions, broccoli and salt pepper together. Place in baking dish creating layers with cheese. Add warm half and half and butter..
- Bake 25-35minutes. Checking after 30 mins. Potatoes should be tender, cheese bubbly and sauce thickened slightly..
- Remove from oven and let stand for 10minutes before serving. Sauce will thicken more as it cools. Enjoy..
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