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Before you jump to Chicken sprite adobo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a great way and a idle method to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. You must keep track of some other very important information. Here are some of the suggestions that can help you become much more successful at food tracking.
What sort of mood are you in when you eat? Write it down! This will show you whether you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken sprite adobo recipe. To cook chicken sprite adobo you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken sprite adobo:
- Provide 1/2 kg of chicken.
- Take 1/2 cup of soy sauce.
- Use 1/2 cup of vinegar.
- Use 1 cup of sprite( softdrink.
- Prepare 1/2 tsp of peppercorn.
- You need 6 cloves of garlic, crushed.
- Prepare 1 of small onion, minced.
- You need 4 pcs of bay leaves.
Instructions to make Chicken sprite adobo:
- In a pan over medium heat, saute garlic and onion until it becomes slightly brownish and aromatic.
- Next add the chicken and fry together with garlic until brownish. Stir it from time to time to avoid toasing the garlic.
- Pour soy sauce, vinegar add some peppercorns cover pan and let it boil over high heat and adjust low heat after it boils. Simmer for about 15 minutes cooks note ( do not stir vinegar until it boils.
- Pour in sprite add bay leaves, let it simmer for few more minutes let the flavor absorb chicken.
- Turn off the heat as soon as you achieved you preferred amount of sauce while some want it a little bit less sauce or dry.
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