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When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you note down the things you eat. It is just not enough to list salad in your food record. You should list each of the ingredients within that salad as well as the type of dressing on it. You must also include the amounts of the foods you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make Broccoli and cheese stuffed chicken breasts:
- Get 4 of chicken breasts (boneless, skinless or skin on. I personally like the crunch the broiler gives the skin).
- Take 1 1/2 of broccoli chopped (this will work with one package of frozen broccoli as well.
- Prepare 1 packages of sliced portobello mushrooms.
- Prepare 1 each of small onion.
- Provide 1 of chicken seasoning.
- Provide 1 of black pepper.
- You need 1 of olive oil.
- Provide 1 1/2 cup of shredded sharp cheddar cheese (divided).
- Get 1 1/2 cup of shredded Italian cheese blend (divided).
- Prepare 1 tbsp of butter.
- Get 1 dash of each Weber roasted garlic and herb seasoning, Italian seasoning, basil leaves, oregano and soul seasoning.
Steps to make Broccoli and cheese stuffed chicken breasts:
- If using boneless skinless chicken Butterfly and pound to about 1/4 inch thick. Bone in: Slice chicken half way through and leave the bottom in tact (it should look like a boat).
- Brush outer layer of chicken with olive oil and season with chicken seasoning and pepper, set aside.
- Slice onion, broccoli and mushrooms into small pieces and saut in the butter until veggies are soft and onion is translucent.
- Season to taste with Italian seasoning, basil leaves, pepper, oregano and soul seasoning.
- Remove veggie mixture from skillet to deep bowl for stirring. Add half the cheddar cheese and half the Italian cheese to veggie mixture and stir until well blended.
- Carefully and equally stuff each chicken breast with veggie mixture be sure to leave open side up.
- Sprinkle remainder of cheddar cheese on top of chicken breasts followed by remainder of Italian cheese you can use toothpicks to hold the chicken "boats" closed but be sure to remove them all before eating.
- Season the top of the chicken with a dash of Weber garlic and herb seasoning, Italian seasoning, basil leaves, pepper and oregano.
- Bake at 350F for one hour (or until chicken is no longer pink and juices run clear, depending on thickness) drain juice from pan.
- Turn oven off and Turn broiler on high and broil for the last 10-15 minutes checking constantly as broilers are quick to burn.
- Remove from oven, let cool and enjoy.
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