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Before you jump to Nitabugg's Chicken Adobo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still arent able to figure out how to lose fat? There is a right way and a incorrect way to track your food. There is far more to food journaling than writing a list of what you eat during the day. You need to record a few other very important information. Here are a number of the hints that can enable you to become far more successful at food tracking.
Write down your feelings whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to nitabugg's chicken adobo recipe. You can cook nitabugg's chicken adobo using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Nitabugg's Chicken Adobo:
- You need 3 lb of chicken or pork or both (1.5 lbs each if u use both).
- Use 1 of Canola oil (a few tablespoons).
- Take of Veggies.
- You need 1 head of garlic (minced).
- Get 1 of large Sweet yellow onion.
- Get 1 of large Green & red bell pepper(diced or julienne cut).
- Take 2 of medium russet potatoes (diced).
- Get of Spices.
- Take 1/2 cup of soy sauce.
- Provide 3 tbsp of Apple cider Vinegar (some folks use regular vinegar).
- Take 1 tsp of ground black pepper.
- Prepare 1 1/2 cup of water.
- Provide 2 of small Bay Leaves.
- Take 1 of Seasoning for meat (I used garlic powder & Tony Chachere's).
Steps to make Nitabugg's Chicken Adobo:
- Wash the meat & ensure that all fat is cut off of the chicken (if you are using chicken) pork needs 2 be cubed. U can use wingettes or cubed boneless breast also..
- Heat a skillet with a few tablespoons of canola oil or olive oil. Season meat with the garlic POWDER & Tony Seasoning (or seasoning of choice)..
- Brown the meat (this is not the same as cooking it). Just sear it enough 2 make those seasonings stick. It may still be bleeding once you're done browning it, but its ok because your going 2 boil it anyway..
- Remove the meat and let it drain in a colander. Take all of the veggies except the diced potatoes & saut. Us a wooden spoon & scrape that stuck on seasoning in the bottom (don't throw out as that makes for good flavor).
- Once the Veggies are brown and fragrant, drain veggies and add them as well as the meat back into the skillet. Then pour in the water, vinegar, garlic, soy sauce, ground black pepper, and the bay leaves..
- Let this boil for about 20 minutes. Then add the diced potatoes (this thickens the gravy). If u don't use potatoes use 2 tblspns of corn starch or all purpose flour). If it gets 2 thick with corn starch or flour simply add a little bit more water..
- Turn down the heat and let boil for about 10-15 mimutes. I usually taste the meat and potatoes. If done, I simmer it until ready to serve..
- Serve over favorite rice with a side of veggies. My family loves corn :).
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