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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
You might be what you consume. Quite accurately, you are. As an example, meats including chicken include amino acids that are important as they could help to rebuild muscle tissue. Eating the correct foods is thus imperative. Individuals currently are eating more superfoods as these foods are publicized to boost your wellbeing and give you a lot of essential nutrients. So what constitutes being a superfood. We can in fact say that a number of foods help to increase our vitality and others do not. Bad foods include empty calories which will just make you fat if eaten in excess and good foods which have calories designed to provide a lot of energy including antioxidants to help you reduce sickness and disease. As you can guess, superfoods are seen as the right kind of food.
Lycopene is definitely an antioxidant within tomatoes which can be why also they are considered to be superfoods. Spinach can be an additional first-class food since it has plenty of iron and folate, and that is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to chicken adobo recipe. To cook chicken adobo you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Adobo:
- You need of Chicken.
- Use 1 packages of chicken legs and thighs.
- You need 1 1/2 cup of soy sauce.
- Use 1 1/2 cup of apple vinegar.
- Get 1 clove of garlic.
- Use 1 medium of chopped onion.
- You need 3 of bay leaf.
- Prepare 1 tsp of black pepper.
- Provide 1 tbsp of olive oil.
Steps to make Chicken Adobo:
- Chop onion and garlic cloves.
- Heat up large sauce pan with olive oil.
- Put chopped onion and garlic in pan and saute..
- Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like.
- Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked..
- Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min..
- Once cooked sever with some white rice and enjoy!.
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