Simple Way to Prepare Quick Bacon Wrapped, Broccoli & Artichoke Stuffed Steak, Homemade Bread Pockets w Savory Mushroom Tomato Paste Gravy

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Bacon Wrapped, Broccoli & Artichoke Stuffed Steak, Homemade Bread Pockets w Savory Mushroom Tomato Paste Gravy

Before you jump to Bacon Wrapped, Broccoli & Artichoke Stuffed Steak, Homemade Bread Pockets w Savory Mushroom Tomato Paste Gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day you eat things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating in order to have something to do. This is very important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

What kind of feelings are you in while you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to bacon wrapped, broccoli & artichoke stuffed steak, homemade bread pockets w savory mushroom tomato paste gravy recipe. To make bacon wrapped, broccoli & artichoke stuffed steak, homemade bread pockets w savory mushroom tomato paste gravy you need 29 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to prepare Bacon Wrapped, Broccoli & Artichoke Stuffed Steak, Homemade Bread Pockets w Savory Mushroom Tomato Paste Gravy:

  1. Use of BREAD.
  2. Use 4 cup of A.p. Flour.
  3. Provide 1/2 tsp of Salt.
  4. You need 6 tsp of Baking powder.
  5. Provide 1/2 cup of Margarine.
  6. Provide 1 cup of Low-fat milk (I didn't hv any, I used whole milk).
  7. Take 1 of Butter flvr Non-stick spray.
  8. Provide 1 of Plastic wrap.
  9. Provide of STEAKS.
  10. Prepare 4 medium of Lean eye of rnd steaks (abt 2-3 in rnd in diameter).
  11. Use 1 envelope of Onion soup mix.
  12. Get 1 1/2 tbsp of Worcestershire sauce.
  13. Use 1 of Plastic wrap.
  14. Prepare of BROCCOLI & ARTICHOKE PASTE/PESTO.
  15. Get 1 can of 6-8 small artichoke hearts (drained & trimmed).
  16. Prepare 2 cup of To 3c broccoli florets.
  17. Take 3 slice of Provolone cheese.
  18. Prepare 1 1/2 tbsp of Grated parmesan cheese.
  19. Prepare 1 tbsp of To c evoo (enuf to make it a paste/pesto, but not oily).
  20. Use 1 dash of Salt to taste.
  21. Get 1 dash of Fresh cracked pepper to taste.
  22. Prepare of SAVORY MUSHROOM TOMATO PASTE GRAVY.
  23. Prepare 1 tbsp of Butter.
  24. Use 1 can of Lg mushroom stems & pcs.
  25. Get 1 can of 6oz tomato paste.
  26. Provide 1 1/2 tbsp of Worcestershire sauce.
  27. Provide 1 envelope of Beefy onion soup mix.
  28. Provide 1 envelope of Onion mushroom soup mix.
  29. You need 1 tbsp of Fresh cracked pepper.

Instructions to make Bacon Wrapped, Broccoli & Artichoke Stuffed Steak, Homemade Bread Pockets w Savory Mushroom Tomato Paste Gravy:

  1. Preheat oven to 425F..
  2. FOR THE BREAD:.
  3. Just to note: I got this from an in app recipe, diet biscuits that I did not make diet bc I only had wh milk. Also, I doubled the recipe on here, bc when I made it, it was not enuf..
  4. Sift together all dry ing. Cut in the margarine w a fork or a pastry cutter or your hand, or a food processor.(I used my processor to just get things going & ended using my hands.) Gradually add in the milk, you may need more or less. Combine to form a soft dough. (to prevent drying out, spray w non-stick spray & wrap in plastic wrap.) Set aside to use later..
  5. For the Steaks:.
  6. Place 1 steak between 2 pcs plastic wrap & pound out til thin. Abt in thin or thick which ever way you want to look @it!.
  7. Repeat this step til all 4 steaks are pounded out..
  8. Place steaks in a bowl & add the onion soup mix pckt & use your hands to rub it around to nicely coat the steaks, next add the worcestershire sauce & work that into the steaks. Set aside..
  9. For the broccoli artichoke pesto/paste:.
  10. (you can use fresh or frozen, but I used frozen that's what the instructors. are for.) Thaw out some broccoli @ rms temp prior to prepping for the meal so that it is ready when you need it, abt 2 hrs. Drain the artichokes well, cut the ends off, & remove any tuff pcs. Place in food processor w the broccoli.pulse a few times, break up the 3 or so slices of provolone, add it to the mix in the processor. Blend till well mixed. Add in some evoo & parmesan. Now blend for another min or 2 till well combined. Season to taste w s & p..
  11. Now to assemble the pockets:.
  12. Spoon some of the pesto/paste onto the steaks & spread out in a thin layer to cover the whole area of the steak..
  13. Next roll the steak up nice & tight..
  14. Now, wrap the steak w a pc of bacon from 1 end to the other end & wrap a 2nd pc in the opposite direction. Set aside..
  15. Repeat this til all steaks are done..
  16. Now, separate the dough into 4 balls. Roll out the dough wrife enuf to wrap around the wrapped steaks. Dough may not stay closed, but try to pinch it closed as best you can & you may just fold it under the steaks keeping the fold on the bottom place them on a sprayed cookie sheet. Do this til all done. Make a small hole in the top to allow steam to escape..
  17. Bake @ 425 for 45 min..
  18. @ this time reduce temp to 325 & continue to bake while you make the gravy..
  19. In the bowl the steaks were in (to use up the worcestershire & the onions that didn't stay on), combine the mushrooms, worcestershire, tomato paste, the 2 soup pckts , & fresh ground pepper..
  20. Melt the butter til it's golden brown & has a nutty smell to it. next add the mushroom mix to the pan. Let it simmer the last 15 nin the steaks are cooking. Stirring occasionally..
  21. Remove pockets from oven & let cool. Once cooled, cut in half & spoon some of the gravy over top..
  22. Enjoy!.

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