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Before you jump to Baked Adobo Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming items. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to baked adobo chicken recipe. You can have baked adobo chicken using 5 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Baked Adobo Chicken:
- Use 1 of Chicken.
- Provide 1 1/2 cup of Garlic Salt.
- Use 1 1/2 cup of Adobo All Seasoning.
- You need 3 tbsp of Butter.
- You need 1/4 cup of Water.
Instructions to make Baked Adobo Chicken:
- Preheat oven to 350F.
- Wash and pat dry whole chicken.
- Mix garlic salt & adobo all seasoning together..
- Take half of seasoning mixture and coat inside of chicken..
- Take other half of seasoning and coat outside of chicken.
- Place chicken in appropriate size baking dish..
- Add water and butter to baking dish with the chicken..
- Cover with foil or lid..
- Bake for 1 1/2 hour covered..
- Remove foil and baste chicken..
- Place back in oven for additional 25 minutes, or until chicken is golden brown & juices are clear..
- Remove chicken from baking dish and carve and serve..
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