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Before you jump to Adobo Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent slimming down? You can observe your foods the correct way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. You must record other vital pieces of information as well. Here are a number of the hints that can make it easier to become a lot more successful at food tracking.
What type of mood are you in when you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to adobo chicken recipe. You can cook adobo chicken using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Adobo Chicken:
- Use 350 g of Chicken meat (deboned, skinless).
- Use 4 Tbsp (60 ml) of Dark Soy Sauce.
- Take 6 Cloves of Garlic finely chopped.
- You need 2 Tbsp (30 ml) of Vinegar.
- Take 1 Tbsp of Black Pepper.
- Use 3 of Bay leaves.
- You need 1/2 cup of chicken stock.
- Prepare 1 tsp of corn flour in water (optional).
Instructions to make Adobo Chicken:
- Marinade Chicken with dark soy sauce for 1 hour.
- Heat oil in wok on high heat until hot. Add garlic and fry until fragrant (5 seconds). Add chicken and black pepper and stir fry until dry..
- Add chicken stock and bay leaves. Cover and simmer for 21 minutes, stirring the wok every 7 minutes..
- Remove cover, add vinegar and cook until gravy evaporates to a desired consistency. Optionally, you could add corn starch solution to thicken the gravy..
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