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Before you jump to Broccoli & Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you note down the things you eat. It is not sufficient to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of feelings are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to broccoli & cauliflower salad recipe. To cook broccoli & cauliflower salad you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli & Cauliflower Salad:
- Get 1 head of Broccoli chopped.
- Take 1 head of Cauliflower chopped.
- Prepare 1 cup of mayonnaise.
- Take 1 cup of sour cream.
- Prepare 1/2 lb of bacon (cooked and crumbled).
- Get 1/2 cup of sugar.
- You need 1/2 tsp of salt.
- You need 1 cup of shredded sharp cheddar cheese.
Instructions to make Broccoli & Cauliflower Salad:
- Cook off your 1/2 pd. of bacon. Let cool. Crumble up. Set aside..
- Chop up your head of broccoli and cauliflower and place in large mixing bowl. Stir in mayonnaise, sour cream, sugar, salt, cheese and crumbled bacon bits.
- Refrigerate for 1 hour. Serve..
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