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Before you jump to Jr's Chicken Alfredo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This could show you if you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to jr's chicken alfredo recipe. You can cook jr's chicken alfredo using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Jr's Chicken Alfredo:
- Use 3 large of Chicken Breast.
- Prepare 1/2 tsp of Olive Oil.
- Use 1/2 cup of Chopped Onions.
- Prepare 1 cup of Chopped Broccoli.
- Provide 16 oz of Penne Pasta.
- Get 15 oz of Creamy Alfredo Sauce.
- Provide 1 dash of Paprika.
- Provide 1 dash of Garlic Powder.
- Provide 1 dash of Black or Ground Pepper.
- Provide 1/2 tsp of Ranch Seasoning.
- Prepare 2 tbsp of Butter.
- Get 1 dash of Ground thyme.
Steps to make Jr's Chicken Alfredo:
- Prepare pasta according to package.
- Slice chicken breast into thin strips, place in skillet and brown with chopped Onions and broccoli.
- Stir chicken occasionally making sure it cooks evenly, add paprika, pepper, ranch dressing, garlic powder and ground thyme..
- When chicken is finished add to drained pasta with creamy Alfredo sauce stir all together and serve..
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