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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your mood whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken adobo recipe. You can have chicken adobo using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Adobo:
- Get 6 pcs of Chicken Thighs.
- Take 2 of medium size Potatoes.
- Use 1/4 cup of Kikkoman Soy Sauce.
- You need 1/8 cup of Regular Soy Sauce.
- Use 5 cloves of Garlic.
- You need 5 tbsp of Vinegar.
- You need of Pepper.
- Prepare 1 tbsp of All Purpose Flour for thickening.
- Get 1/4 cup of Water.
- Get of Cooking oil.
Instructions to make Chicken Adobo:
- Marinate chicken in kikkoman, soy sauce, vinegar, and pepper for about 15 minutes..
- Peel, cut and fry the potatoes. Then, set aside..
- In cooking oil, saut the garlic, then add the marinated chicken. Add water, then let it simmer for 15 minutes tossing the sides every after 5 minutes..
- Add the thickening mixture. And lastly the fried potatoes :).
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