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Before you jump to Lime Chicken Adobo recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You might be what you eat. Quite plainly, you are. For instance, meats like chicken contain amino acids that happen to be important as they can help to repair muscle tissue. The same goes for all other foods, so its important that you just dine properly. Understanding of how our diet effects our wellbeing and the nutrition we need has led to more people eating superfoods. But what precisely are superfoods? In easy language, some food is high-quality for us and many not so good. Putting on weight is only 1 of the issues with consuming the wrong food and, versus this, a good food can give you energy along with keeping you healthy. The nutritional types of meals are where you will discover superfoods.
Tomatoes are one more superfood with antioxidant qualities on account of a compound called lycopene. As commented on, natural vitamins are vital and a B vitamin called folate is found in spinach. Spinach might help in the later years because of the lutein in it that can help avert you from going blind.
Superfoods are certainly worth eating as they offer you lots of nutrients and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to lime chicken adobo recipe. To cook lime chicken adobo you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lime Chicken Adobo:
- Provide 1/4 cup of fresh lime juice.
- Provide 1/4 cup of rice wine vinegar.
- Get 1/2 cup of soy sauce.
- Get 12 cloves of garlic, smashed.
- Get 2 of bay leaves.
- You need 1 tbsp of whole black peppercorns.
- Provide 8 of chicken thighs, bone-in and skin-on.
- Take 3 tbsp of honey.
Instructions to make Lime Chicken Adobo:
- Trim any loose skin and as much fat as you can from the chicken thighs. Otherwise, the sauce will be a pool of grease..
- Put all the ingredients except for the honey into a baking dish. Cover and let marinate in the fridge for at least 30 minutes..
- Put a large non-stick pan on medium-high heat. Drain the chicken and put it in the pan skin-side down. Let fry for 5 minutes. Turn the chicken over and let fry 5 minutes on the other side..
- Add the marinade to the pan along with enough water so the liquid comes about halfway up the chicken. Let simmer for 20 to 25 minutes. Remove the chicken..
- Stir the honey into the sauce and let reduce until there's only about 1 cup left. Return the chicken to the pan and toss to coat. Plate the chicken. Strain the sauce and serve it on the side with some freshly steamed rice..
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