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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no pounds drop off of you? There is a great way and a sluggish method to track the food you eat. A food log isnt just a list of the items youve eaten during the day. Other kinds of important information will certainly need to be written down too. Here are a few of the tips that can enable you to become a lot more successful at food tracking.
What type of feelings are you in while you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken adobo recipe. To cook chicken adobo you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Adobo:
- Use 1.5 kg of chicken wings.
- Take 1 of whole onion sliced.
- Get 1 of whole bulb of garlic.
- Get 1 tsp of chilli flakes.
- Take 1 1/2 tsp of cracked pepper.
- Take 3 of bay leaves.
- Provide 1/2 cup of soy sauce.
- Provide 1/4 cup of vinegar.
Steps to make Chicken Adobo:
- Add all ingredients to a pot and marinate for 1 hour.
- After marinating bring the pot of ingredients to a boil.
- Turn the heat down to medium and let it simmer. Stirring occasionally..
- When the sauce reduces and thickens you're done!.
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