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Before you jump to Curry Chicken Broccoli Casserole recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You might be what you consume. Quite accurately, you are. If you consume some chicken that bird is going to be broken down plus the amino acids shall be used to fix cells and create muscle. The same goes for all other foods, so it is vital that you just have a meal correctly. Understanding of how our diet effects our fitness and also the nourishment we need has led to more people eating superfoods. But what exactly are superfoods? In straightforward language, some food is high-quality for us and some not so good. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. The nutritional kinds of meals are where youll discover superfoods.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound known as lycopene. An additional superfood is spinach which is abundant with iron as well as one of the B vitamins known as folate. Lutein, a nutrient within spinach is important for eye healthiness as we grow older.
It now seems to be a good time to start out consuming some superfoods to get the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to curry chicken broccoli casserole recipe. You can have curry chicken broccoli casserole using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Curry Chicken Broccoli Casserole:
- You need 2 of Chicken breast.
- Provide 1 can of Cream of mushroom soup.
- Prepare 1/2 can of Milk.
- Use 1 tbsp of Curry.
- Prepare 1 of Salt/pepper.
- Use 2 cup of Grated mozzarella cheese.
- Provide 1/2 cup of Grated cheddar cheese.
- Take 1 of Minced garlic.
- Get 1 cup of Rice.
- Get 2 small of heads of broccoli.
Instructions to make Curry Chicken Broccoli Casserole:
- Dice chicken breast and cook with salt, pepper, and garlic.
- Cook rice IAW directions.
- Cut broccoli and put in bottom of 9 x 11 glass pan.
- Pour in chicken when cooked. Layer 1 cup mozzarella cheese on top.
- Mix milk, soup, rice and curry and layer on top. Then layer the remaining cheese.
- Cook for about 30 minutes at 350F.
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