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Before you jump to Chicken Spinach Alfredo Tortellini recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
Youre what you eat. Quite literally, you are. If you eat some hen that bird will be broken down and the amino acids shall be used to fix cells and build muscle. The same goes for all other foods, so it is important that you have a meal properly. Food advice tells us that the correct food could make us well so superfoods have become a part of many peoples diets. But what precisely are superfoods? We can in fact say that a number of foods help to increase our vitality and others do not. Putting on fat is just one of the problems with eating the wrong foodstuff and, vs this, a good food can provide you energy in addition to keeping you healthy. The nutritional varieties of meals are where you will find superfoods.
Lycopene can be an antioxidant found in tomatoes that is why they are also considered to be superfoods. As said, vitamins are important and a B vitamin called folate is obtained in spinach. Spinach can also be high in protein and contains lutein which can help keep away loss of sight in old age.
Superfoods are definitely worth consuming as they provide you with plenty of nutritional value and health boosting vitamins that you otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to chicken spinach alfredo tortellini recipe. To cook chicken spinach alfredo tortellini you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken Spinach Alfredo Tortellini:
- Use 4 of boneless skinless chicken breasts.
- You need 1 of tortellini (cheese).
- Use 3 of lemons.
- Prepare 3 clove of fresh garlic.
- Provide 1/2 of bottle of Bertolli's alfredo sauce.
- Use 1 dash of ground black pepper.
- Provide 1 dash of salt.
- Provide 1 of oil.
- Prepare 1 of butter.
- You need 1 bag of of uncooked spinach.
Instructions to make Chicken Spinach Alfredo Tortellini:
- cut the 3 lemons up into 1/4 and squeeze juice into large bowl. chop up 1-2 cloves of garlic and add to bowl. put the 4 boneless skinless chicken breasts into the bowl with lemon and garlic. add a dash of salt & pepper and let marinade anywhere from 2hrs or overnight..
- in a large skillet heat oil. after chicken has marinaded brown chicken breasts in pan until fully cooked and have a golden brown coloring. when cooked set aside.
- boil a pot of water and salt for tortellini. when at a rapid boil pour tortellini in and let cook for 8-11 mins. when done, drain..
- heat another medium skillet with 1-2 cloves of fresh garlic and 2 tablespoons of butter. when heated empty bag of spinach and cook until wilted..
- shred chicken and add chicken to skillet of spinach and the 1/2 bottle of Alfredo sauce. cook until heated..
- mix tortellini and chicken, spinach, and alfredo sauce together. then serve! (season to taste).
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