Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Stuffed Lemon Pepper Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Stuffed Lemon Pepper Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you record the things you eat. You have to do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the number of the foods you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" is. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to stuffed lemon pepper chicken recipe. To cook stuffed lemon pepper chicken you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Stuffed Lemon Pepper Chicken:
- Use 1/4 cup of melted butter.
- Prepare 1/4 of finely chopped onion.
- Provide 6 of chicken breasts.
- Prepare 2 cup of broccoli.
- Prepare 1/3 cup of parmesan cheese.
- Take 1/2 cup of lemon pepper marinade.
- Prepare 1/3 cup of italian bread crumbs.
- Take 1/4 of finely chopped onion.
Instructions to make Stuffed Lemon Pepper Chicken:
- preheat oven to 375 & thaw chicken breasts!.
- steam broccoli, finely chop & put in a bowl! add butter, onion, parmesan cheese & bread crumbs! stir together til well mixed!.
- cut thawed chicken in half long ways & stop in the middle! stuff broccoli mix inside!.
- place in a casserole dish, cover with lemon pepper marinade! sprinkle Italian bread crumbs on top!.
- cook for 25 minutes!!.
- sprinkle some parmesan cheese on top & serve!!! enjoy!!.
If you find this Stuffed Lemon Pepper Chicken recipe useful please share it to your friends or family, thank you and good luck.