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Before you jump to Chicken-Veggi Platter recipe, you may want to read this short interesting healthy tips about Find out The Truth About Superfoods.
What you consume, is who you happen to be. If you think about it, this makes sense. If you gobble some hen that poultry will be broken down plus the amino acids shall be used to repair cells and build muscle. Ingesting the right fare is thus crucial. Nutritional advice tells us that the right food could make us well and so superfoods are getting a part of many individualss diets. Do you know what superfoods in fact are? Well, there are two sorts of foods, the great and the poor. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. Superfoods, as youll have guessed, come under high-quality foods.
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So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken-veggi platter recipe. To make chicken-veggi platter you only need 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken-Veggi Platter:
- You need 2 of (cut lengthwise) Chicken breast.
- Take of Paneer 100g (cut lengthwise).
- Get 4-5 pieces of Broccoli.
- Provide 1/4 of (lengthwise) Zucchini.
- Take 5-6 of (blanched) Green beans.
- Take 1/4 cup of (boiled) Corns.
- Use of Bell peppers (cut lengthwise).
- Provide 1 of (cut into 4 pieces lengthwise) Onion.
- You need 4-5 of (cut lengthwise) Mushrooms.
- Get 1 pinch of Oregano.
- You need 1 pinch of Chilli flakes.
- You need 2 pinch of Bread crumbs.
- Provide 2 tsp of (optionally) Diet sauce.
- You need 1 tsp of Salt.
- Use 2 tsp of Olive oil.
Steps to make Chicken-Veggi Platter:
- Marinade chicken with 1pinch salt, oregano and bread crumbs In between you can cut the vegetables Add oil in two different pans 1tsp each First pan add chicken for 1 minute... turn now add blanched green beans and Paneer...add pinch salt and black pepper saute for 2 minutes Another pan saute broccoli and zucchini 2 minutes add bell peppers and onion..add 2pinch salt and 1pinch black pepper and saute for 2 minutes Put into a plate.
- Take mushroom and boiled corns (don't add oil) add pinch salt and black pepper...saute for 2 minutes Chicken-Veggi platter is ready You can use diet sauce (optionally) while serving.
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