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Before you jump to Chicken and Pork Adobo recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is very important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This can help you determine when you use meals to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken and pork adobo recipe. You can have chicken and pork adobo using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Pork Adobo:
- Provide 1/2 of k Pork (adobo cut or belly part).
- Provide 1/2 of k Chicken (leg & thigh).
- Prepare 2 Tbsp of Oil.
- Prepare 1 of whole Garlic, crushed & skin on.
- You need 2 pcs. of Onion, chopped.
- Use 5 pcs. of Bay leaf.
- Use of Sauce Mixture.
- Provide 1/2 cup of Soy sauce.
- Provide 1/2 cup of Vinegar.
- Get 11/2 cup of Water.
- Prepare 1 Tsp of whole peppercorn.
- Get 1 Tsp of crushed pepper.
- Use 2 Tbsp of Brown sugar.
- Get 1 Tbsp of Oyster sauce.
Steps to make Chicken and Pork Adobo:
- Combine sauce mixture.
- Heat oil in a pan.
- Saute Onion and garlic.
- Add pork, saute for a few minutes.
- Put sauce mixture and bay leaf. Simmer for 15 minutes before mixing.
- Add chicken, mix and simmer for 15 minutes.
- Remove chicken, set aside.
- Simmer pork for another 10-15 minutes.
- Put back chicken and cook for another 15 minutes.
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