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Before you jump to Cara's Cheesy Potato Broccoli Bake recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre eating stuff. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating simply to have something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.
What type of mood are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to cara's cheesy potato broccoli bake recipe. You can have cara's cheesy potato broccoli bake using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Cara's Cheesy Potato Broccoli Bake:
- Take of veggies.
- Prepare 5 cup of broccoli.
- You need 7 medium of potatoes.
- You need 1/2 cup of onion, chopped.
- You need of meats.
- Get 2 of chicken breasts.
- Use of dairy.
- Use 1 cup of cheddar cheese.
- Prepare of soup.
- Get 2 can of cream of mushroom soup( condensed).
- Prepare of seasonings.
- Get 1/4 cup of oil(split in 2).
- Prepare 3 clove of garlic(minced).
- Take 1/2 tsp of pepper.
- Take 1/2 tsp of season salt.
- Take 1/2 tsp of paprika.
- You need 3 tbsp of water.
Steps to make Cara's Cheesy Potato Broccoli Bake:
- Add 1/2 of onions to skillet on medium heat, with a tiny bit of oil & sautee while you cube the potatoes..
- Once potatoes are cubed, add half oil & half of all seasonings to potatoes in a large bowl. Mix & coat evenly, then add to onions in skillet..
- Stir potatoes frequently on med high. If they begin to stick, add more oil.
- While potatoes cook, cube the chicken breasts. Do same with chicken as the potatoes- add to large bowl with oil & remaining seasonings. Stir & coat well.
- Cook chicken on med-high, with remaining onions. Once chicken is no longer pink, add broccoli & lower to med heat.
- Now lower heat to low on potatoes & add water. Cover with lid & this will steam the potatoes. This helps shorten cooking time.
- Once broccoli is tender-crisp, add soups. Stirring to blend together. Check potatoes for softness. Once done, add potatoes to chicken mixture.
- Pour mixture in casserole dish. Top with cheese. Bake @350 for 20minutes or cheese is melted & bubbly. Enjoy!.
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