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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no excess weight drop off of you? You can monitor your meals the correct way or the incorrect way. There is more to food journaling than creating a list of what you eat during the day. You need to record other crucial pieces of information too. Here are a few of the hints that can help you become a lot more successful at food tracking.
What sort of mood are you in while you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken adobo recipe. To cook chicken adobo you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Adobo:
- You need 3/4 cup of water.
- Prepare 1/4 cup of soy sauce.
- Use 3/4 cup of white vinegar.
- Provide 1 large of yellow onion.
- Provide 1 of Salt and Pepper.
- Prepare 2 of Bay leaves.
- Take 1 of Salt and Pepper.
- You need 2 lb of Chicken Legs.
- Prepare 1 can of coconut cream.
- Get 1 tbsp of Sugar.
- Use 2 large of Garlic cloves.
- Take 2 of Lime leaves.
- Get 3 of stock Lemon grass.
Steps to make Chicken Adobo:
- In large boiling pot combine water, vinegar, soy sauce, sugar, garlic, lime leaves, chopped lemon grass, onion and bay leaves. Add salt and pepper to taste. Nestle chicken evenly in pot and bring to a boil for 3 min..
- Reduce heat to medium-high and simmer for 30-40 minutes, turning the chicken after fifteen minutes..
- Temp the chicken to ensure it is cooked thoroughly. Transfer chicken to a serving plate. Increase heat under the pot to medium and cook until the liquid reduces to about a quarter, about ten minutes. Stir coconut milk into mixture, cover and cook about ten more minutes, or until coconut milk appears oily. Pour over chicken and serve. (I used cilantro and green onion for garnish).
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