Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Healthy Chicken Broccoli Alfredo recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Chicken Broccoli Alfredo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write almost everything down but no weight drop off of you? There is a good way and a lazy way to track the food you eat. A food log isnt merely a list of the items youve eaten during the day. You must record various other very important information. Here are a few points that you can use to help your food tracking be more successful.
Write down your feelings while you eat. This helps you pinpoint when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to healthy chicken broccoli alfredo recipe. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Prepare 1 of whole spaghetti squash.
- Use 4 cups of low fat cottage cheese.
- Get 1/2 c of Parmesan cheese.
- Provide 1/2 c of 2% milk.
- Get 15 oz of cubed boneless, skinless chicken breast.
- Take 2 c of chopped broccoli.
- Provide 1 tbsp of minced garlic.
- You need 1 tbsp of sea salt.
- Use 2 tsp of basil.
- Take 2 tsp of oregano.
- Provide 2 tsp of ground black pepper.
Instructions to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
- Begin to saut chicken, once about 80% cooked, add broccoli..
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
- Enjoy! Best next thing to the REAL thing!.
If you find this Healthy Chicken Broccoli Alfredo recipe useful please share it to your friends or family, thank you and good luck.