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Before you jump to Famous Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no pounds drop off of you? There is a correct way and a wrong way to track your food. There is much more to food journaling than writing a list of what you eat during the day. Other varieties of important information are going to need to be written down as well. Here are some of the elements you need to do to be more effective at food tracking.
Write down how you feel while you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to famous chicken adobo recipe. You can have famous chicken adobo using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Famous Chicken Adobo:
- Provide 1 of whole chicken cut up.
- Get 3/4 cup of soy sauce.
- You need 3/4 cup of vinegar.
- Get 1/4 cup of oyster sauce.
- Prepare 3/4 cup of sprite.
- You need 10 cloves of garlic crushed.
- Provide 1 of small onion chopped.
- You need 2 tbsp of oil.
- You need 1/2 tbsp of peppercorn.
- Get 5 pcs of bay leaves (optional).
Steps to make Famous Chicken Adobo:
- Take a whole chicken and cut it up in serving size pieces.
- Take a large wok or skillet and heat up oil. Add onions and garlic and saut until brownish. Should take about 3-4 minutes depending on how high your heat is.
- Add chicken and saut until chicken is fully brown on both sides.
- Add soy sauce, vinegar, and oyster sauce and let it simmer for 8-10 minutes on medium heat.
- Add sprite, peppercorn and bay leave and let it simmer on low for another 15-20 minutes or until most of the liquids have been absorbed to your desired amount.
- Best served with white rice. Enjoy!.
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