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Before you jump to Chicken and Shrimp Lemon Alfredo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. It is not enough to simply write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This will show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken and shrimp lemon alfredo recipe. You can cook chicken and shrimp lemon alfredo using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken and Shrimp Lemon Alfredo:
- Prepare 5 of Trimmed Boneless Chicken Fillets.
- Use 1/2 lbs of Jumbo Tailless Shrimp.
- Provide 1 cup of Butter.
- Get 1 cup of Lemon Infused Spanish Olive Oil.
- Provide 1/2 Cup of Fat Free Milk.
- Use 1 Block of Cream Cheese.
- You need 5 Slices of Smoked Gouda.
- Get 1 Tablespoon of Pink Sea Salt.
- You need 1 Tablespoon of Cracked Black Peppercorns.
- Take 1/2 Tablespoon of Garlic.
- Use 1 Tablespoon of Cilantro Paste.
- Take 1 Tablespoon of Ginger Paste.
Steps to make Chicken and Shrimp Lemon Alfredo:
- Heat Olive Oil in large sauce pan. Add Chicken and Shrimp once hot. Allowing meat to become mostly cooked..
- Add in Butter, Milk, Cream Cheese and Gouda. Stir until melted and thick..
- Add in Salt, Pepper, Garlic, Cilantro Paste and Ginger Paste. Stir thoroughly..
- Let set for 10 minutes. Serve over any pasta..
- Tip* Toss your cooked pasta in the Lemon Olive Oil with some Oregano and Red Wine Vinegrette for an added pop of flavor..
- Tip** Pairs well with a Sauvignon Blanc. Preferably a New Zealand Sauvignon Blanc..
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