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Before you jump to Chicken Broccoli Mess recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent reducing your weight? You can track your meals the correct way or the incorrect way. There is far more to food journaling than composing a list of what you eat during the day. You have to write down other crucial pieces of information as well. Here are a few of the hints that can help you become far more successful at food tracking.
Write down how you feel whenever you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken broccoli mess recipe. To make chicken broccoli mess you need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Chicken Broccoli Mess:
- Prepare 1 lb of chicken pieces, boneless & skinless.
- Use 2 tbsp of Olive oil.
- Provide 2 tbsp of butter.
- Get 4 clove of fresh garlic or 2 TBSP garlic powder.
- Take 1 of salt & pepper to taste.
- Take 1/4 cup of all-purpose flour.
- Provide 3 tbsp of parmesan cheese.
- Provide 3 tbsp of grated cheddar cheese.
- Get 1 cup of milk.
- You need 1 packages of pasta.
- Get 1 packages of Broccoli florets.
Steps to make Chicken Broccoli Mess:
- Cook pasta according to package directions. Set aside..
- Cut chicken into 1" pieces. Set aside..
- Put flour, garlic powder (if using), salt, & pepper into gallon size plastic bag..
- Shake & thoroughly coat chicken pieces..
- Over medium high heat, melt butter & olive oil together. Add fresh garlic, if using, for a few seconds. Don't burn garlic! Add chicken pieces..
- Saute until well browned..
- Cook broccoli; I steamed it until al dente. Then, I added that to pan. I made sure to cut large pieces into bite size pieces..
- Add milk, parmesan cheese, & grated cheese. Stir gently so as not to destroy crispness of chicken..
- Cook awhile longer till chicken is done..
- Serve this Mess over cooked pasta. You're Done!.
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