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Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.
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Superfoods are definitely worth eating as they offer you a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to lightly spiced veggie pasta bake recipe. To make lightly spiced veggie pasta bake you need 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Lightly Spiced Veggie Pasta Bake:
- Use 1 of red onion, finely chopped.
- Prepare 150 g of button mushrooms sliced.
- Use 3 cloves of garlic finely sliced.
- Provide 3 of small carrots sliced.
- Take 1 of pepper sliced.
- Provide 150 g of sprouting broccoli each stem sliced to three pieces.
- Take 1 of courgette sliced.
- Get 1 of small tin broad beans drained.
- Get 1 of small tin sweetcorn drained.
- You need 50 g of vine tomatoes cut into quarters.
- Use 2 tins of chopped tomatoes.
- Prepare 300 g of fresh pasta, penne or rigatoni.
- You need 3 tsp of olive oil.
- Prepare 100 g of cheddar cheese grated.
- Take 100 g of mozzarella sliced or grated.
- Take 50 g of Parmesan finely grated.
- Provide 50 g of Moroccan breadcrumbs.
- Take 1 tsp of oregano.
- Get 1 tsp of chilli flakes.
- Provide of Salt and pepper.
Instructions to make Lightly Spiced Veggie Pasta Bake:
- Preheat oven to 200 (180 fan).
- Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes..
- Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins..
- Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain..
- Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture..
- Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad..
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