Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Broccoli casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is when you eat. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating simply to have something to do. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to broccoli casserole recipe. You can cook broccoli casserole using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Broccoli casserole:
- Provide 2 lb of broccoli.
- Prepare 24 oz of spam.
- Provide 16 oz of heavy cream.
- Prepare 3 cup of cheese shredded, cheddar sharp.
- Provide 2 tbsp of cornstarch.
- Provide 1 stick of butter.
- Provide 1/3 cup of grated parmesan cheese more if you like.
- Prepare 1 1/2 tsp of granulated garlic powder.
Instructions to make Broccoli casserole:
- Preheat oven 400 Fahrenheit.
- Microwave the broccoli. On high for 8 minutes. Check microwave 3 more minutes..
- Cube the spam..
- Shred the cheese and get at room temperature. Mix a quarter cup of heavy cream and cornstarch..
- In a pot heat all but quarter cup of the heavy cream and butter. Heat just enough to melt the cheese. You can tell this when the butter is melted. Add the cheese. Stir constantly..
- In an oven safe dish add the broccoli, garlic, and spam mix well. Pour the cheese sauce over the broccoli and spam. Mix the cornstarch solution into the casserole. srinkle with parmesan cheese..
- Put into oven. Bake 30 - 35 minutes..
If you find this Broccoli casserole recipe helpful please share it to your friends or family, thank you and good luck.