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Before you jump to Creamy Chicken & Veggie Penne recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You have become what you put within your body. Quite literally, you are. As an example, meats including chicken include amino acids which are significant as they can help to rebuild muscle tissue. Eating the right fare is thus crucial. People these days are consuming more superfoods as these foods are publicized to enhance your health and offer you plenty of necessary nutrients. But what exactly are superfoods? We can really say that various foods help to increase our health and others do not. Inferior foods include empty calories which will just make you fat if consumed in excess and good foods which have calories which will provide a lot of energy including antioxidants to help decrease illness and disease. The nutritional kinds of meals are where you will find superfoods.
Your body needs a minimum amount of nutrients every day, otherwise youll end up underfed. You need protein to create and mend cells, carbohydrates to offer the body energy and fats to keep the body running correctly. Furthermore, another vital factor in all of this is water to consume. There are additional areas of nutritional value that you may not pay attention to including several vitamins and minerals. For instance, Omega-3, which is a fatty acid that is essential for the body, as it can keep down the degree of bad cholesterol in the blood. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. Omega-3 can also help your brain by protecting it from diseases you always get from aging. Numerous superfoods include Omega-3 including nuts, seeds and several types of fish.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to creamy chicken & veggie penne recipe. You can cook creamy chicken & veggie penne using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Chicken & Veggie Penne:
- You need 1 1/2 lb of chicken fajita meat, chopped.
- You need 8 oz of penne pasta.
- Provide 8 slice of bacon, chopped.
- Provide 1 large of zucchini, chopped.
- Prepare 1 large of yellow squash, chopped.
- You need 1/2 large of onion, chopped.
- Provide 2 cup of Monterey Jack cheese.
- Use 1 can of alfredo sauce.
- Prepare 2 tbsp of Italian blend seasoning.
- Take 1 tsp of garlic powder.
- You need of salt & pepper.
Instructions to make Creamy Chicken & Veggie Penne:
- Preheat oven to 400F..
- Cook chicken until done. Set aside to cool..
- While the chicken is cooking, boil pasta till al'dente, drain and set aside..
- While the chicken and pasta are cooking, fry bacon until almost crisp, drain and add chopped veggies. Saute till soft. Drain any additional grease and set aside..
- To assemble: mix pasta, alfredo, 1 1/2 cups of cheese and seasonings. Stir in bacon, veggies and chopped chicken..
- Pour into a 13x9 casserole dish sprayed well with nonstick spray. Top with remaining cheese and bake 15-20 minutes or until cheese is beginning to brown and it's hot and bubbly..
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