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Before you jump to Broccoli Cheddar Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent losing weight? There is a good way and a lazy method to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You need to record other crucial pieces of information as well. Here are some of the things you need to do to be more effective at food tracking.
What kind of mood are you in while you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Broccoli Cheddar Stuffed Chicken Breast:
- Prepare 4 of Large Chicken Breasts.
- Take of Salt & Pepper.
- Take 2 tsp of Garlic Powder.
- Use 1 tsp of Paprika.
- Prepare 1 (12 oz) of bag Steamable Broccoli Florets.
- Use 1 of diced Bell Pepper (any color).
- Use 2 cups of Shredded Cheddar Cheese.
- Get 2 tbsp of Mayo.
- Prepare 2 tbsp of Olive Oil.
Steps to make Broccoli Cheddar Stuffed Chicken Breast:
- Preheat Oven to 425 Fahrenheit.
- Cut a Pocket in each chicken breast for filling. Be careful not to cut all the way through..
- For the filling: Follow the instructions on the broccoli for preparation. While thats cooking dice your bell pepper. After broccoli has cooled some dice it up smaller if you prefer. Combine broccoli, bell pepper, cheese, mayo & 1 tsp of the garlic powder, salt and pepper to taste..
- Mix the filling until combined. Then divide the mixture evenly between the chicken breast. Using toothpicks to secure if necessary..
- Season both sides of the chicken breast with salt, pepper, paprika & 1 tsp of garlic powder..
- Heat a large oven safe skillet (I prefer cast iron) over medium heat & add the Olive Oil. Sear the chicken for 3-4 minutes on each side. Cover skillet in foil and bake in preheated oven for 15-17 minutes or until chicken reaches 165. Let rest 5 minutes covered before enjoying..
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