Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Chicken Penne Alfredo with veggies and homemade sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Penne Alfredo with veggies and homemade sauce recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.
You have become what you put within your body. Quite accurately, you are. If you consume some hen that chicken will be broken down as well as amino acids shall be used to repair cells and build muscle. So be aware with the meals you consume as it could really produce a difference. Understanding of how our diet effects our wellbeing as well as the nutrition we need has led to more of us eating superfoods. But what exactly are superfoods? In easy language, some food is superior for us and many not so beneficial. Bad foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy as well as antioxidants to help diminish sickness and disease. For example you might imagine, superfoods are viewed as the correct form of food.
Tomatoes are another superfood with antioxidant qualities because of a compound called lycopene. As said, natural vitamins are important plus a B vitamin called folate is found in spinach. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
It now appears to be a great time to start out ingesting some superfoods to get the healthy positives of many of the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to chicken penne alfredo with veggies and homemade sauce recipe. You can have chicken penne alfredo with veggies and homemade sauce using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chicken Penne Alfredo with veggies and homemade sauce:
- Use 4 of Chicken Breasts Boneless Skinless.
- Get 1 box of Penne Pasta-14.5 oz.
- Get 1 of Red Pepper- sliced.
- Prepare 1/2 of White Onion-finely sliced.
- Provide 2 cup of Frozen Peas.
- You need 4 cup of Heavy Cream.
- You need 1 1/2 cup of Grated Parmesan Cheese.
- Take 1/2 cup of Asiago Parmesan Cheese Grated.
- Use 1 tbsp of Coarse Black Pepper-divided.
- Use 2 tsp of Cajon Seasoning.
- Use of Salt.
- You need 1/2 tsp of Minced Garlic.
- Provide 1/2 tsp of Italian Seasoning.
- Provide 2 tbsp of Olive Oil.
- Use 1/4 tsp of Sugar.
Steps to make Chicken Penne Alfredo with veggies and homemade sauce:
- Boil water in large pasta pot. (While waiting for boil, finely slice white onion and red pepper, set to side).
- Add pasta to boiling water and boil 11 to 13 minutes. (While boiling pasta, get chicken breats ready to cook).
- Cut breasts in half, season with pepper, Italian seasoning, and a dash of salt and cajun seasoning. (Heat oil over med-high heat then add chicken and sautee in large pan until done about 10-15 minutes).
- Remove chicken from sautee pan and set aside. In same pan Sautee red peppers, white onions, garlic. Add 1/4 tsp. sugar to veggies and a pinch of salt. Cook until translucent and soft. Add to chicken. (Clean pan).
- When pasta is done, drain and set aside. Boil small sauce pan of water and cook frozen peas per directions on bag. Once done, drain and add peas to pasta..
- Add heavy cream and cajun seasoning to Sautee pan, heating over med-high heat bring to a boil. Add a pinch of salt and some coarse black pepper. Reduce heat and simmer for 4-5 minutes or until thickens..
- Remove from heat and stir in grated cheeses. Go slowly but not toooo slow. If the cream cools to much the cheese won't melt. If this happens then turn heat on low and continue to mix in until mostly blended. It may be a little lumpy, it's okay..
- Cut up cooked chicken, add it and veggies to pasta/peas. Then add sauce and toss in bowl. All done!.
- Don't forget to let me know what you think of the recipe!.
If you find this Chicken Penne Alfredo with veggies and homemade sauce recipe valuable please share it to your friends or family, thank you and good luck.