Simple Way to Prepare Ultimate Pan seared chicken "Alfredo"

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Pan seared chicken "Alfredo"

Before you jump to Pan seared chicken "Alfredo" recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get when you write down the things you eat. It is not adequate to list salad in your food record. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is fine. It is important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel whenever you eat. This will show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to pan seared chicken "alfredo" recipe. To make pan seared chicken "alfredo" you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Pan seared chicken "Alfredo":

  1. Get 2 of fillets Chicken breast.
  2. Take to taste of Salt and pepper.
  3. Get of Butter.
  4. Use 1/2 package of noodles.
  5. You need 1 clove of garlic,minced.
  6. Get 1 of small onion, diced.
  7. Prepare 1 of small green pepper, diced.
  8. Provide 1 cup of cream.
  9. Prepare 1/2 cup of mozzarella cheese.
  10. Take To taste of salt and pepper.

Steps to make Pan seared chicken "Alfredo":

  1. Salt and pepper the chicken fillets.
  2. Boil noodles until al dente, drain and set aside.
  3. Melt butter in a skillet and add the chicken into it, check that it doesn't burn, cook until ready. Keep warm.
  4. Saute the onion, pepper and garlic in butter until fragrant, add the cream, cheese and salt and pepper..
  5. Scoop the cream mixture over the noodles in a plate and serve with chicken. Hope you enjoy it!.

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