Hello everybody, welcome to my recipe page, looking for the perfect Chicken Alfredo Primavera recipe? look no further! We provide you only the best Chicken Alfredo Primavera recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Alfredo Primavera recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular whenever you write down the things that you are eating. It isnt enough to list salad in your food log. You should list each of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. "Cereal" is just not very good, although "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken alfredo primavera recipe. To cook chicken alfredo primavera you only need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken Alfredo Primavera:
- Prepare of Main Ingredients.
- Use 1 lb of Rotini (or desired shape) pasta.
- Get 3 each of cooked/grilled skinless boneless chicken breasts (I used Tyson precooked from the freezer section).
- You need 2 cup of California Vegetable mix (broccoli, coliflower, & carrots) also in your freezer section.
- Provide 2 each of jars of Classico Creamy Alfedo sauce (there are light version as well also tastes great).
- Take of Topping & Seasoning.
- Prepare 1 tbsp of salt for pasta water.
- Take 1 dash of parmasean cheese for each serving (optional).
Instructions to make Chicken Alfredo Primavera:
- Fill a large pasta pot with water to the top and place on high heat to boil.
- Add the 2 cups of California blend veggies to a medium sauce pan and cover with water. place on med-hi heat to boil as well. Time according to package or until desired tenderness. Usually about 10 mins. Drain, cover to keep warm..
- Cube chicken into bite size chunks. If using Tysons freezer chicken place on plate/dish and microwave for 1-2 minutes to make cutting easy. Add chicken to a deep skillet coated with nonstick spray. If using raw chicken brown in skillet with nonstick spray until opaque..
- Pour Classico Alfredo sauce over chicken in deep skillet and stir. (I add 1/4 cup milk to 1st jar, shake, pour to 2nd jar, shake, then add to skillet) Simmer on med-low heat until heated through. Cover and remove from heat..
- Once pasta water is boiling add salt and stir. Then add in rotini or desired shape pasta. Stir again to prevent sticking and throughout the cooking process. Time according to the package, usually 8-10 minutes for aldente. Note: Do Not add oil to your pasta water as this will make your pasta repel the sauce!.
- Once pasta is aldente or desired tenderness, drain off water. Note: Do Not rinse your pasta, you will wash away startch that holds the sauce to the pasta!.
- In a large bowl add sauce, vegetable mix, and pasta. Toss to combine..
- Top with parmasean cheese if desired. Serve with a crisp garden salad and crusty garlic or French bread..
If you find this Chicken Alfredo Primavera recipe helpful please share it to your close friends or family, thank you and good luck.