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Before you jump to Mike's 5 Minute Garlic Chicken Ravioli Alfredo recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular while you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You should include the quantity of the food you eat. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits whenever you eat. This can show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mike's 5 minute garlic chicken ravioli alfredo recipe. To make mike's 5 minute garlic chicken ravioli alfredo you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Mike's 5 Minute Garlic Chicken Ravioli Alfredo:
- You need of For The Garlic Chicken Raviolis & Alfredo Sauce.
- Provide 10 oz of RANA Bertolli Or COSTCO Chicken & Roasted Garlic Raviolis.
- Take 1 (15 oz) of Jar Original Bertolli Alfredo.
- Provide 1/2 Cup of Fine Shredded Rotisserie Chicken.
- Prepare 1/3 Cup of Shredded Parmesan Cheese.
- You need 1/3 Cup of Fresh Green Onions [rough chopped].
- Get 1 tsp of Granulated Garlic Powder.
- Provide to taste of Fresh Ground Black Pepper Black Pepper.
- Use of For The Sides [as needed].
- Provide of Fresh Garlic Bread.
- Get of Fresh Garden Salad.
- Prepare of For The Kitchen Equipment.
- Take 1 of Disposable Pan.
- You need Tin of Foil.
Steps to make Mike's 5 Minute Garlic Chicken Ravioli Alfredo:
- Here's all you'll need..
- Lay out your raviolis in a disposable pan for easy clean up, Sprinkle with green onions, granulated garlic, shredded chicken and parmesan cheese to taste..
- Pour on your Alfredo sauce and fresh ground black pepper. Add a dash of half & half if you feel the sauce is too thick. Mix well..
- Seal tightly and bake at 350 for 25 to 30 minutes. Just set it and forget it!.
- Serve with a chilled festive side salad..
- Also, serve with crispy garlic bread. Enjoy!.
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