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Before you jump to Alfredo Chicken Cheese Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific while you write down the things that you are eating. It is not sufficient to list salad in your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to alfredo chicken cheese casserole recipe. You can have alfredo chicken cheese casserole using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Alfredo Chicken Cheese Casserole:
- Take 1 of Onion sliced.
- Prepare 1 of pepper.
- Prepare 1 of olive oil.
- Provide 1 tbsp of butter.
- Prepare 1 of Jar of Alfredo sauce.
- Get 1/4 cup of skim milk.
- Use 2 cup of diced cooked chicken.
- Get 1 of Salt and pepper.
- Prepare 1/2 box of Spaghetti pasta.
- Prepare 1 cup of mozzarella cheese.
- You need 1/4 cup of parmesan cheese.
Steps to make Alfredo Chicken Cheese Casserole:
- Break spaghetti pasta in half. Cook according to direction on box. Drain.
- While pasta is cooking. Slice onions, cook onions in olive oil until caramelized. Cut peppers into stripes and add to onions. Cook until tender. Melt butter in pan with onions and peppers..
- Add alfredo sauce, milk and diced chicken to onions and peppers. Salt and pepper. Stir add pasta. Mix all together. Pour into greased casserole dish..
- Spread mozzarella and parmesan cheese on top. Bake on 350 for 15 to 20 minutes. Untill cheese is melted..
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