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Before you jump to Chicken and pork adobo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every little thing down but no excess weight drop off of you? There is a great way and a lazy approach to track the food you eat. There is far more to food journaling than composing an index of what you eat during the day. You have to write down other crucial pieces of information too. Here are a number of the hints that can make it easier to become far more successful at food tracking.
What sort of mood are you in whenever you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken and pork adobo recipe. You can cook chicken and pork adobo using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken and pork adobo:
- Use of Chicken.
- You need of Pork.
- Prepare of soy souce.
- Use of vinegar.
- Use of water.
- Prepare of Potatoes.
- Use of Red pepper.
- Use of Sprite.
- Provide of Onion.
- Take of Garlic.
- Prepare of Sugar.
- Use leaves of Bay.
Steps to make Chicken and pork adobo:
- 200ml sprite 200ml of soy souce and little of black pepper add the pork and marinate overnight. Prepare of the next day..
- Marinate the chicken for 1 hour 200ml sprite and 200ml and little of black pepper.
- Cut the potatoes to 4 peaces and red pepper.
- 3 table spoon of vegetables oil. Then add the marinate pork (but aside the marinate souce from pork) cook the pork to haft cook then remove the pork to the pan set it a aside. then add 2 table spoon of oil in the same pan then add the marinate chicken and leave it for 10 minutes then add the pork. Then let it cook for 20 minutes stir it all together. Once the pork and chicken are cooking add the potatoes and and let it boil for 5 minutes then add the marinate soy souce from the pork..
- Then add the 250 ml of water and 1 table spoon of sugar. Then add small amount of black pepper then let it cook for 35 minutes until the meat are cook then add the red pepper..
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